Mastering the art of resilience is crucial for a fulfilling life. Resilience is the ability to withstand challenging situations, recover quickly, and maintain balance. To truly enjoy a fulfilling life, it is essential to master all three aspects of resilience: physical, mental, and spiritual.

On a day-to-day basis, we face hundreds of small challenges and stressful situations. However, the problems we face are often just narratives we have created in our heads.

To improve resilience, it is essential to focus on opportunities instead of problems. Every day, I try to strengthen my physical, mental, and spiritual resistance by just 1% each. This small improvement can make a significant difference in the long run. Here are some ways I try to make small improvements to my physical, mental, and spiritual resilience each day:

Physical resilience:

• 45-minute workout

• Healthy meals

• Stretches in the morning and evening

Mental resilience:

• 30 minutes of reading before bed

• 7 hours of sleep

• At least 5 minutes a day consuming educational content (online course or YouTube video)

Spiritual resilience:

• 10-minute meditation in the morning

• 10 minutes of journaling right when I wake up

• Constant focus on letting go of emotions

By incorporating these practices, I can reflect at the end of the day and check off each of those boxes. This helps me have a wildly successful day.

In conclusion, resilience is not just about bouncing back from adversity but also the ability to take positive steps towards growth and development. By focusing on opportunities and making small improvements in physical, mental, and spiritual resilience, we can enjoy a fulfilling life.