Welcome to this guided meditation. Please find a comfortable place to sit or lie down, and allow yourself to relax. Close your eyes and take a deep breath in through your nose, and out through your mouth.
Now, bring your attention to your breath. Notice the sensation of the air entering and leaving your nose or mouth. Allow your breath to become slow and steady.
As you focus on your breath, begin to release any tension in your body. Starting at the top of your head, scan down your body, relaxing each muscle group as you go. Let your arms and legs feel heavy and relaxed.
Imagine a warm and soothing light surrounding you, enveloping your body in a sense of safety and security.
As you continue to breathe steadily, bring to mind a peaceful place that you have been to before. It could be a place in nature, such as a beach or a forest, or a place in your home. Imagine all the details of this place, the sights, the sounds, the smells, and the feelings. Allow yourself to fully immerse in this place and feel the peace and tranquility it brings.
Now, bring your attention to your heart. Imagine a warm and comforting light emanating from your heart, spreading throughout your body and filling you with love and compassion. Allow yourself to feel grateful for all the people and things in your life that bring you joy and happiness.
As you continue to breathe deeply, imagine a sense of calm and peacefulness spreading throughout your mind and body. Allow any negative thoughts or feelings to drift away, replaced by a sense of tranquility and serenity.
As you come to the end of this meditation, take one more deep breath in and out. When you feel ready, open your eyes slowly. Remember to take a moment to integrate the feelings of peace and calm from this meditation into your day. Thank you for taking this time for yourself. Namaste.